fix your bar-muscle up
fix your bar-muscle up
download the app. master the technique. reach your goals.
the program that will
cure your bar muscle-up chicken wing
+ LEVELS: 1
+ 2 DAYS/WEEK
+ 25-40 MIN.
Many individuals struggle with chicken winging during their bar muscle-ups due to weaknesses in shoulder stability muscles or poor habits during the learning process, leading to inefficient and potentially injury-prone movement patterns.
Our Bar Muscle-Up Chicken Wing Fix program targets these issues by incorporating a variety of exercises that strengthen the shoulder stabilizers, improve body awareness, build technique to help emphasize proper arm positioning and overall movement mechanics.
By addressing the root cause of the "chicken wing", participants can develop the strength, stability, and technique necessary to execute smooth and controlled bar muscle-ups with confidence.
about the Bar Muscle-Up Chicken Wing Cure program
When performing a bar muscle-up, the "chicken wing" movement refers to getting one arm over the bar first. The chicken wing action is a compensation pattern that places an unnecessary amount of stress on the lead shoulder, elbow, and wrist which increases the risk of injury. This program is designed to rework the movement with strength, mobility and technique development drills.
If you're interested in in transforming your chicken wing into a beautiful bar muscle-up, this program is for you!
Don't take our word for it
meet your coach
dave durante
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
take the assessment and
fix your chicken wing bar muscle-up
Before starting your Bar Muscle-Up Chicken Wing FIx training, you'll complete an assessment that will identify strength and mobility deficiencies.
While there is only one level for this program, how you assess your arch position will adjust your program to address specific mobility deficiencies.
Then you'll work through proper technique and movement patterns to build proficient bar muscle-ups.
features + benefits
CHAT WITH YOUR COACH!
Have a question about how to fix your Chicken Wing Bar Muscle-Up?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
Ready to start your training?
Features + Benefits
Movement VIdeo Library
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
FIX YOUR CHICKEN WING BAR MUSCLE-UPS with a Power Monkey coach, accessible anytime, anywhere
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