Kipping Toes to Bar Plan

woman performing a strict toes to bar from the strict toes to bar program in the power monkey training app

download the app. master the technique. reach your goals.

get your first

Kipping Toes to Bar

+ LEVELS: 3
+ 2 DAYS/WEEK
+ 25-30 MIN.

Start a structured program aimed at mastering your first Kipping Toes to Bar and making your kipping toes to bar more efficient.

Designed for individuals at all fitness levels, our program provides comprehensive guidance through each stage of the learning process.

Through a systematic approach, you'll develop the necessary strength foundation and refine your technique under expert instruction. You'll benefit from detailed tutorials, a comprehensive video library of all skill and drill training and feedback from coaches through our in-app chat feature.

Take the first step towards your goal of mastering Kipping Toes to Bar with the Power Monkey Training app.

30 day free trial

Phone Image of the Kipping Toes to Bar program in the Power Monkey Training App.

about the Kipping Toes to Bar program

This plan is designed to strengthen, mobilize and improve the kipping toes to bar. The focus is NOT to simply perform a high number of broken reps.

Don't take our word for it

★★★★★
Easy to follow with well thought out incremental progressions
Twist Core

★★★★★
I've been using the App for years and am OBSESSED! I have gotten stronger, more flexible and confident in all of my gymnastics movements.
gumbygirl86

★★★★★
These programs are built by renown fitness experts who have been in gymnastics, power/olympic lifting, CrossFit, etc. Their programs are easy to follow and work!! Absolutely recommend!
Meesal

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

get your first Kipping Toes to Bar

Before starting your Kipping Toes to Bar training, you'll complete an assessment that will identify strength and mobility deficiencies.

Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.

Turn your weaknesses into strengths.

Start your Kipping Toes to Bar program

Phone image of the assessment plan for the Strict Toes to Bar program in the Power Monkey Training app.

Sample programming of the Kipping Toes to bar program in the Power Monkey Training app.

Phone screen image of the home page and the chat with us feature in the Power Monkey Training app. A user is asking the coach a question about the Kipping Toes to Bar program.

features + benefits

CHAT WITH YOUR COACH!

Have a question about a drill within your Kipping Toes To Bar program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

GET YOUR FIRST KIPPING TOES TO BAR NOW!

Power monkey training free plan breakdown.

Power monkey training monthly plan breakdown.

Phone image of power monkey training movement exercise video library and example of the palm lift.

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programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Phone image of the power monkey training get your movement library. Relaxed hang movement example.

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

access the movement library

Get your first Kipping Toes to Bar with a Power Monkey coach, accessible anytime, anywhere

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