<?xml version="1.0" encoding="UTF-8"?>
<!--
  Static sitemap baseline (matches src/App.tsx routes).
  A dynamic version with real-time course + blog data is available at:
  /functions/v1/sitemap — submit that URL in Google Search Console for best coverage.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://powermonkeyfitness.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/camp</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/courses</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/retreats</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/shop</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/calendar</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/partners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/camp-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://powermonkeyfitness.com/blog</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
