This is a somewhat polarizing topic within the functional fitness space. We posted about it recently on our social media and got a large response from both sides of the aisle. So we figured it would be a worthwhile topic to spend a little...
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Our guest is Dr. Craig Heller, a professor of Biological Sciences and Human Biology at Stanford University. Dr. Heller made an incredible discovery several years ago surrounding the mechanism that drives fatigue and limits physical performance. Since then he...
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Alethea Boon has one of the most impressive athletic careers of any guest on the show. She is a 5-time CrossFit Games athlete, she competed at the Commonwealth Games for her native country of New Zealand 3 times, both...
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Jason Khalipa has done it all. He has been a CrossFit Games Champion, he operates an international fitness company, he competes in the Tactical Games, and Jiu Jitsu tournaments, he is a father, and he has faced no shortage of...
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In this episode we ask the question: "Should You Be Kipping Your Pull-Up?".We posted about this recently on our social media and had some great discussions with many of our followers. This has been a long-debated topic within the world...
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In today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular...
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Our guest today is coach to the Fittest Man on Earth! Her name is Caroline Lambray, and she is here to discuss strategies going into the final week of the CrossFit Open. Not only does Caroline coach the Fittest on...
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Our guest today is the always impressive, multi-time CrossFit Games athlete and legend, Annie Sakamoto. Last week, Annie was on the live stream for CrossFit going over strategy and tips for those watching the announcement of 24.1. Today, we have...
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The 2024 CrossFit Open is here and with that we would like to discuss the very first workout and give actionable tips and strategy to the everyday athlete. What we all watched on TV with the Games Athletes performing...
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With the CrossFit Games Open right around the corner, we wanted a Games athlete on the podcast to shine a spotlight on the athlete experience. Fee Saghafi joins us today, an athlete whose journey is peppered with meaningful anecdotes that...
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