Power Monkey Podcast 188 - Brent Fikowski Volume 2
Today we welcome back on the show, Brent Fikowski. Brent is fresh off of his most recent appearance at the CrossFit Games, where he improved his previous years performance at the Games by 12 spots, finishing 4th this year.
We talk about what changes Brent implemented over the past year in his training to result in such a large improvement at the Games, as well as his feelings around the programming and how that potentially influenced the overall outcome.
Additionally, we chatted at some length about the PFAA and where they are placing their focus moving forward to help facilitate a more fair and safer competitive landscape for athletes in the space.
Brent's IG: @fikowski
https://www.professionalfitnessathletesassociation.org/
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
