POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE (Snohomish, WA)

Name: POWER MONKEY GYMNASTICS & WEIGHTLIFTING COMBO COURSE (Snohomish, WA)
Brand: Power Monkey Fitness
Price: 499.0 USD
Availability: InStock

https://www.youtube.com/watch?v=gjJwSaWCLiI

Join this course led by Team Power Monkey coaches DAVE DURANTE and VANESSA MCCOY-NELSON.

Gymnastics with Dave Durante: Saturday, December 7th, 9 AM - 5 PM
Olympic Weightlifting with Vanessa McCoy-Nelson: Sunday, December 8th, 9 AM - 5 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Method drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

$600.00 $499.00

COURSE OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting)

GYMNASTICS WORKSHOP - SATURDAY (9AM - 5PM)

WEIGHTLIFTING WORKSHOP - SUNDAY (9AM - 5PM)

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who attends power monkey courses

fitness enthusiasts

Learn proper form and technique for foundational gymnastics and weightlifting to help build a strong a base for future progress and advanced skills

elite athletes

Advanced drills and progressions allow elite athletes to break down complex movements to perfect transitions and maximize power output to make important incremental gains in weightlifting and gymnastics.

Coaches + owners

Gain insights into effective coaching cues and corrections that can be applied to various skill levels, from beginner to elite. Plus spotting drills to help athletes gain confidence and build trust.

"We aspire to inspire a global community of athletes and coaches to prioritize quality over quantity, mastering foundational skills that lead to long-term success and athletic resilience in gymnastics and weightlifting"

- Team Power Monkey Fitness

what to expect

Saturday

8:30 AM – Participant Arrival & Check-In
9:00 AM – Introduction & Gymnastics Principles
9:30 AM – Warm-Up and Handstand Preparation
- Olympic Warm-Up Techniques for Gymnastics
- Mobility and Strength Drills for Handstand Success
10:00 AM – Handstand Basics for all Athletes
- Spotting Techniques for Handstands
- Breaking Down the Handstand Push-Up
- Mastering Handstand Walk Progressions
12:30 PM – Lunch Break
1:30 PM – Bar Mechanics for Gymnastics Strength
- Understanding Strict Bar Work for Foundational Strength
- Kipping Bar Work Techniques for Efficiency
- Toes-to-Bar Breakdown: Technique & Progressions
3:30 PM – Rings Training: From Basics to Muscle-Ups
- Strict Ring Work for Strength and Control
- Kipping Ring Mechanics for Advanced Moves
- Kipping Muscle-Up and Ring Thing Demonstration
5:30 PM – Closing Remarks and Q&A

what to expect

Sunday

8:45 AM – Participant Arrival & Check-In
9:00 AM – Welcome and Warm-Up
- General Warm-Up with Discussion
- Dynamic & Targeted Lower Body Activations
10:00 AM – Mastering Squat Methods
- Why the Squat is Key for Weightlifting Success
- Essential Technique Points for Proper Squats
- Coaching Cues for Optimal Performance
- Practical Squat Workout
11:15 AM – Improving Overhead Mobility & Squatting Stability
- Strength & Stability Progressions for Weightlifting
- Key Coaching Cues for Safe and Effective Movements
12:00 PM – Snatch Techniques for Success
- Awareness Drills for Snatch Mastery
- Essential Technique Points and Key Cues
- Performance Drills for Snatch Development
1:00 PM – Lunch Break
2:00 PM – Front Rack Mobility Essentials
- Foundational Mobility Drills for Weightlifters
- Progressions for Enhanced Range of Motion
- Coaching Tips for Front Rack Stability
2:30 PM – Front Squat, Pressing, and Jerk Mastery
- Key Progressions for Front Squat and Overhead Pressing
- Coaching Cues for Efficiency
- Points of Performance for Jerk Techniques
4:00 PM – Clean Techniques for Powerful Lifts
- Progressions to Master the Clean
- Coaching Cues for Effective Execution
- Key Points of Performance
5:00 PM – Cool-Down and Q&A

The many benefits of a

Power Monkey Course

Foundational Skill Development
Learn proper form and technique for foundational movements.
Enhanced Mobility
Courses incorporate targeted mobility sessions that increase joint range of motion and flexibility.
Confidence Building
We encourage beginners to try new skills and make gradual improvements without fear
Continued Learning
Earn CEU's through NASM AFAA and CrossFit
Enhanced Coaching Techniques
Gain insights into effective coaching cues and corrections that can be applied to various skill levels, from beginner to elite.

YOUR COURSE COACHES

Dave Durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

Vanessa McCoy-Nelson

Owner of Golden Dreams Gymnastics & Fitness
US National Champion
World University Medalist
Medalist in the 2016 Olympic Test Event

what past course participants had to say...

★★★★★
The welcoming atmosphere and coaches that make you feel comfortable and welcome regardless of your skill level

★★★★★
Everyone got individual attention, and they were able to share their information in a clear and understandable way (even when under a heavy barbell or while upside down).

In two days I learned more about gymnastics and weightlifting than I have in 4 years doing CrossFit.Loved the technique focus.

★★★★★
The combination of demonstrations, and the explanation of the "why." There were some items presented that were counter to other trainings I attended, but the information shared provided a good background as to why you were teaching a certain way.

Specifically enjoyed the conversations about training beyond the "standard."

Getting here

Ironhide Fitness

1033 Ave D
Unit A
Snohomish, WA 98290

Get Directions

FAQs

This course is build with you in mind! Everyone starts somewhere in their fitness level and knowledge and just because you may not be able to complete all of the movements we teach, this is a great way to build a solid foundation to learn your dream skill safely.

Yes, please reach out to our team at info@powermonkeyfitness.com or in the chat bubble in the bottom right of this screen and inquire about our military/law enforcement rate for attending a Power Monkey Course!

We understand that last minute complications arise that may keep you from attending our course!

The following cancellation policy is in place for our Power Monkey courses:

If you cancel your participation in a Clinic 30 days or more before the start date of the Clinic:

90% refund of registration fees OR credit transferable for up to a year.

If you cancel your participation in a Clinic within 30 days before the start date of the Clinic:

50% refund of registration fees.

To inspire community through world-class fitness education