+ LEVELS: 5
+ 2 DAYS/WEEK
+ 20-30 MIN.
Increase your max set of Strict Pull-Ups from five to ten (or more!) through our Strict Pull-Up Volume Builder plan.
Within the program you'll perform a series of controlled eccentrics, grip building exercises, strength work and valuable accessory drills to build quality and quantity of reps.
Access detailed tutorials and a comprehensive video library to support your progress, and get personalized feedback from coaches whenever you need it.
Every aspect of this program is designed to develop the strength, muscle endurance, and capacity needed to perform high-volume pull-ups with confidence. Built for those who can already complete a few reps, this plan focuses on structured progressions, grip strength, and strategic volume accumulation to help you increase your pull-up capacity. Whether you're looking to improve efficiency, build endurance, or add more reps to your sets, this program provides a clear and effective path forward.
meet your coach
Expert gymnastics and weight training coach with 10+ years of experience.
Skilled programmer, creating structured, results-driven training plans.
Known for breaking down complex movements and coaching athletes of all levels.
Before starting your Strict Pull-Up Volume training, you'll complete an assessment that will identify your current max set of strict pull-ups
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
Have a question about the Strict Pull-Up Volume program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!