+ LEVELS: 3
+ 3 DAYS/WEEK
+ 20-40 MIN.
Unlock the key to mastering your first kipping bar muscle-up with the Power Monkey Training app. Our comprehensive program offers a structured approach designed by experts in gymnastics and functional fitness.
Through a series of carefully curated exercises and instructional videos, you'll learn the proper techniques to get your first kipping bar muscle-up.
This plan is designed for athletes working towards their first dynamic bar muscle-up. Strength and mobility assessments tailor the program to your body. Workouts are three times per week in 12 week training cycles.
Every 4th week of the program is a deload week to help keep you injury free.
meet your coach
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
Before starting your Bar Muscle-Up training, you'll complete an assessment that will identify strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
Have a question about a drill within your Kipping Bar Muscle-Up program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
