+ LEVELS: 1
+ 2 DAYS/WEEK
+ 30-45 MIN.
You've conquered the basics of handstands, and now you're ready to elevate your skills to the next level.
This plan will help you:
> Handstand walk fast
> Handstand on/off objects
> Handstand walk in any direction
> Master handstand pirouettes
The Handstand Walking Advanced program designed to build upon your existing strength and technique with precision and under the guidance of expert coaches.
This plan isn't just to help you handstand walk better; it's about embracing a journey towards perfect handstand walking technique, regardless of the standards set in training or competition.
This plan is designed to accelerate your handstand walking speed while simultaneously refining your form for greater precision and control.
You'll learn how to navigate in any direction and gain the confidence and skill to seamlessly transition onto and off various objects. The plan prioritizes injury prevention, ensuring you progress safely and effectively through the program.
meet your coach
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
Before starting your Handstand Walking advanced training, you'll complete an assessment that will identify strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
Have a question about a drill within your Handstand Walking Advanced program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
