l-sit skill plan
l-sit skill plan
download the app. master the technique. reach your goals.
build a solid
L-SIT Foundation
+ LEVELS: 3
+ 2 DAYS/WEEK
+ 25-30 MIN.
The L-sit primarily targets the strength of the core muscles, including the abdominals and hip flexors, but also factors in the mobility components of the lower back and hamstring. By consistently practicing L-sits, you'll develop exceptional compression strength, which is an essential piece to learning a variety of other gymnastics exercises
By building strength, flexibility, and body awareness through L-sit training, you'll progress toward achieving these impressive skills and more.
Mastering the L-sit lays the foundation for more advanced gymnastics movements, like the V-sit, straddle L-sit, and eventually, the elusive Manna.
Take the first step towards building a strong core with our L-Sit Foundations program in the Power Monkey Training app.
about the L-Sit Foundations program
Improve your L-Sit hold with 12 weeks of comprehensive training training. This program incorporates all the smaller pieces that contribute to a solid L-Sit hold. It is NOT simply performing L-Sits two day a week. Mobility is tailored to the individual from the start of the assessment. Wrist work, core work, and L-Sit variations are all included. This program is great for beginner and intermediate level athletes.
Don't take our word for it
meet your coach
dave durante
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
take the assessment and
build a solid l-sit foundation
Before starting your L-Sit training, you'll complete an assessment that will identify strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and mobility drills to improve your stability, flexibility, and core strength.
Turn your weaknesses into strengths.
features + benefits
CHAT WITH YOUR COACH!
Have a question about a drill within your L-Sit Foundations program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
Ready to start your training?
Features + Benefits
Movement VIdeo Library
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
Start your L-Sit Foundations course with a Power Monkey coach, accessible anytime, anywhere
Download the Power Monkey Training app
