Power Monkey Training Skill - Snatch

woman doing a handstand push-up in a gym as part of the power monkey training program

Snatch Foundations

download the app. master the technique. reach your goals.

Build

A strong snatch foundation

+ LEVELS: 1
+ 2 DAYS/WEEK
+ 45-60 MIN.

The focus of this program is not to simply max out your snatch and then continue with faults and errors, but instead provide the specific mobility work, assistant/partial exercises and snatch complexes moving towards the ultimate goal of completing a max effort and technically proficient snatch.

Access detailed tutorials and a comprehensive video library to support your progress, and get personalized feedback from coaches whenever you need it.

Start Your 30-Day Free Trial (Code: LAUNCH)

about the Snatch Foundation program

This program is designed to build a foundational snatch through proficiency in movement to include the overhead squat.

Throughout the program, you'll incorporate awareness, mobility and slowly increase volume to improve your snatch.

Don't take our word for it

★★★★★
I love and enjoy the app!
Esther P Louw

★★★★★
Workouts tailored to your specific skill level, which is tested at the start of each program. Clear videos of every movement. Enough variations to keep it fun and interesting but purposeful. Noticeable progress since i've joined.
Robbie Neskens

★★★★★
The app is comprehensive, well organized, and easy to use. Modules are methodically constructed and easy to follow not to mention effective! Tech support is excellent.
Susan Powell

meet your coach

Mike Cerbus

American Open Champion
Pan Am & Olympic Qualification Teams
Five Time National Medalist
Course Director & Lead Programmer, Power Monkey Fitness

features + benefits

CHAT WITH YOUR COACH!

Have a question about the Snatch Foundation program?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Build your Snatch Foundation technique NOW!

Phone image of power monkey training movement exercise video library and example of the palm lift.

Ready to start your training?

Join Now

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Phone image of the power monkey training get your movement library. Relaxed hang movement example.

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

access the movement library

Build your Snatch Foundation now with a Power Monkey coach, accessible anytime, anywhere